media
articles
ABC News – How to Stay Motivated to Exercise in Winter, June 2024
Boxx – “Tools to Help Build an Exercise Routine in 3 Months”, December 2023
Boxx – “I don’t have time to exercise”, October 2023
Boxx – Getting Back into Routine After the Summer Holidays, September 2023
Boxx – Exercising when the Weather Changes, September 2023
Boxx – The Psychological Benefits of Regular Exercise, August 2023
Boxx – Exercising on Holiday? July 2023
Boxx – How to Start a New Relationship with Exercise, July 2023
Boxx – Building a Positive Mindset around Tracking Exercise, July 2023
Boxx – The Impact of Tracking, July 2023
Boxx – The Motivation Myth, February 2023
Boxx – Everything You Need to Know About Habit Stacking, February 2023
Boxx – Exercise: How to Pause Not Stop, February 2023
Boxx – Shifting Your Movement Mindset, February 2023
Boxx – The Compound Effect 1% Rule, February 2023
Boxx – Exercise as a Habit, February 2023
Boxx – “Exercise Psychology, Isn’t that just for athletes?”, February 2023
ABC Everyday – Overcoming a ‘Defeatist’ Mindset in Exercise, October 2022
Les Mills Fit Planet – Behaviour Change Techniques, April 2022