services
exercise psychology
Services available in the following areas to individuals (online) and workshops/group setting (in-person & online).
- Overcoming mindset barriers to being physical activity engagement
- Building a healthy, sustainable, & enjoyable relationship with movement
- Increasing self-confidence to exercise
- Using mindset techniques to increase physical performance in gym & competitive training
- Overcoming exercise-related anxiety
- Goal setting, personal development, & achieving personal fulfilment
- Low mood, Depression, Anxiety, & Stress
- Health behaviour, habit, & lifestyle modification
- Life transitions & adjustments
- Weight management & bariatric surgery support for long-term weight loss maintenance
sport & performance psychology
Support offered in the following areas to all, no matter if you are a weekend warrior, elite athlete, or corporate business. Available for individuals (online) and groups/teams (in-person & online).
- Performance anxiety management
- Fine-tuning focus
- Goal-setting
- Coping with injury, rehabilitation, & returning to movement
- Increasing performance confidence
- Team building
- Leadership
- Addressing under-recovery, burnout, & work-training-life balance
- Implementing competition preparation & performance routines
fitness industry consultancy
Services available in the following areas to gyms, fitness studios, group and personal trainers, and fitness companies.
- On-site & online workshops in gyms, group training facilities, & allied health practices regarding the role of psychology within exercise
- Supporting gym owners & founders, franchisees, & trainers regarding the application of psychological principles in exercise settings for member & company benefits
- Supporting group exercise instructors regarding the psychological factors behind group exercise involvement, & the mindset methods to increase member engagement, retention, & results in group exercise classes
- Industry collaborations for internal research regarding the psychology behind exercise, health, and fitness consumerism
- Written articles and podcasts regarding exercise psychology principles. See more here
teaching
Emma has the following university teaching experience & is available for guest lecturing within the space of exercise psychology.
Australian Catholic University, Brisbane (2021-present, team teacher & Lecturer in Charge):
- EXSC199 “Psychology of Sport”
- EXSC296 “Health & Exercise Psychology”
- EXCS633 “Exercise & Lifestyle Counselling”
- ALTH106 “Psychology for Allied Health”
University of Queensland (2021, guest lecturer):
- PSYC3000 “Applied Sport & Exercise Psychology”
In 2024, Emma was awarded an Australian Catholic University Citation for Outstanding Contribution to Student Learning.
